Are you struggling with getting a good night's sleep? Perhaps that your body is simply needing the right kind of vibration. Enter 174 Hz, a unique frequency that has been proven effective at boosting deep, restful sleep. Researchers believe that 174 Hz harmonizes with the natural frequencies of your brainwaves, creating a state of deep relaxation

Are you searching for ways to enhance your sleep quality? Science suggests that certain frequencies can have a profound effect on our physiology. Among these, 174 Hz has emerged as a particularly beneficial frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz during bedtime can help reduce stress a